Recipes/Experiments

Mashed Chipotle Sweet Potatoes
Steam or boil a couple of sweet potatoes (chopped). Blend with hand mixer, add one chipotle pepper and a teaspoon full of the liquid from the can. Yummy and spicy! No sugar needed.

Chicken Cashew Stew
2 c. chopped red onion
1 red or orange pepper, chopped
1 head cabbage, chopped
1 granny smith apple, cored and chopped
1 bunch carrots, cut into thin coins
Put this in a large stock pot and saute in coconut oil. I put the apples on top, the cabbage and carrots on the bottom, because the apples dont need to cook as long as everything else. Cook until everything softens a bit.
Add 2 cans of coconut milk and maybe a bit of water.
Add 1/2 teaspoon of cayenne pepper (I was out so I used smoked paprika).
Cook until vegetables are the tenderness you want them to be.
Add leftover shredded chicken from previous meal. (Mine was from a whole chicken cooked in a crockpot with garlic and onions)
May need to salt and pepper as you see fit.